Ayurvedic Treatment and Spritual Tour


Overview

This short trip is for those who only have short holidays after the trekking in Nepal and they can use this last minute offer. If you are planning to go on a yoga retreat, there is nowhere more perfect than Kathmandu, a relaxing and spiritual country with beautiful landscapes forming a mesmerising backdrop to your yoga journey. Along with this they provide Ayurvedic massage and heritage site tours around the valley. This is one full day’s activities of yoga and Ayurvedic massage you can enjoy a lot and feel relaxed bringing an unforgettable memory.

Ayurveda is considered the oldest healing system; it’s growing in popularity and is used around the world,.ayurveda is considered a whole system of medicine to be used for the prevention and treatment of disease, and it's often used as the primary form of healthcare. In the United States, ayurveda can be used in conjunction with conventional biomedicine to support an individual’s healthcare journey


Details Itinerary

Day 1 07:00 to 09:00 (summer) Hatha yoga class including mantra chanting and pranayama (winter: 7:30 to 9:30 p.m.)

09:00 - 09:30 Discussion of yoga Ayurveda and other tools of Meditation

10:00 Buffet Breakfast 

10:30 Guided UNESCO World Heritage Site guided tour: Pashupatinath Temple - Boudhanath Stupa, Patan Durbar Square, and Swayambhunath Stupa

13:00 Local Tibetan lunch at Boudhanath

17:00 Back to the yoga centre

17:30 - 19:00 Ayurvedic oil relaxation massage    

19:30 Light hygienic soup 

20:00 Self study and overnight at Hotel Tradition and Spa

Day 2 Wake up early

07:00 to 09:00 (summer) Hatha yoga class including mantra chanting and pranayama (winter: 7:30 to 9:30 p.m.)

10:00 Breakfast and finish your retreat


Cost Details

  • One night hotel accommodation
  • Buffet breakfast
  • Two hours yoga
  • Professional 90-minute massage
  • Herbal tea
  • Five hours heritage site tour around the valley
  • Dinner
  • Personal belonging
  • Beverages items
  • Entrance fee at heritage site
  • Lunch 
  • Extra activities 

Equipment Checklist

  • Seasona Light clothes
  • Personal daily usues Gears
  • Personal medicine if needed
  • Tissue paer
  • Water Bottle

Map

map

Departure Dates

No fixed departures.
  • Trip Level
    Easy
  • Destination
    Nepal
  • Max Altitude
    1300
  • Duration
    2 Days