Experience peace, wellness, and spiritual renewal with a Yoga Meditation and Retreat Tour in Kathmandu. Set in the tranquil surroundings of the Kathmandu Valley, this retreat combines daily yoga sessions, guided meditation, mindfulness practices, and cultural exploration. Participants can rejuvenate their body and mind while visiting sacred temples, ancient monasteries, and UNESCO World Heritage Sites. Ideal for beginners and experienced practitioners alike, this retreat offers a perfect balance of relaxation, self-discovery, and authentic Nepalese culture.The meditation in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties.
After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best. The main goal of yoga and meditation is to calm the mind, to reduce the stress and fearfulness. The deeper the devotion towards yoga and meditation, the deeper is the harmony of mind is attained. Regular yoga and meditation steadily increase the willpower and the concentration. It is bliss to control the body, breath, and mind. So based on the individual interest, the ancient scholars observed mainly following yogic accesses to reach the main destination.During your course we take you Heritage site tour Pashupatinath swoyambhunath Boudhanath and one day nature tour to Chovar .
Day 1 – Arrival & Orientation
Airport pickup and hotel check-in
Rest as per your convenient
5 Pm One-hour Ayurvedic massage
Introduction to self-realization practices
Overnight in Kathmandu
Day 2 – . 7 to 8.30 am Teach you Berthing technic Breath Awareness & Swoyambhunath
Morning yoga, pranayama, and meditation – Breakfast
Guided spiritual tour to Swoyambhunath Stupa
5 to 6 pm Evening soul meditation and self-reflection
Day 3 -7 to 8.30 am Teach you external feeling Mindfulness & Sacred Heritage
Guided meditation and yoga – Breakfast
Pashupatinath Temple and Boudhanath Stupa
Relaxation 20 Minute foot massage
5 to 6 pm Evening mantra meditation
Dinner Overnight
Day 4 – 7 am to 8.30 am Witness Your Thoughts Self-Inquiry & Patan Heritage
This session identifies the thought and feeling (physical sensations) attached to certain emotions
Meditation on awareness and inner observation – Breakfast
Explore Patan Durbar Square
5to 6 pm Silent reflection and journaling
Day 5 Deep self-realization meditation session - Mind-Body Connection-
Early Morning 7 to 8.30 am warm up exercise – Breakfast
Bhaktapur and Continue to Nagarkot – 4 hours nature hike and Historical city Visit
Today if time applicable meditation one hour 6 to 7 pm
Dinner - Overnight
Day 6 – . Exploring Emotions same as above mention time Finding This lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help you better understand the roots of our feelings and change our reactions. After Breakfast Visit Osho Retreat Center in the Forest back to Hotel and 5 to 6 Pm meditation Dinner Overnight
Day 7 – Integration & Departure
7 to 8.30 am Final meditation and self-realization session
Sharing circle and closing ceremony
Buffet Breakfast
Airport transfer for departure or extension your Holiday
