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Mardi Himal to Annapurna Base Camp Yoga Trek

Journey gallery

Trip at a glance

Duration
10 days · 9 nights
Region
Annapurna
Trip type
Yoga trek
Difficulty
Moderate
Max altitude
4,500m
Group size
10

Overview

Nepal is a perfect place for trekking in the Himalaya, and among its trails, Annapurna's Mardi Himal is a very popular trek. You can experience the perfect blend of yoga, meditation, adventure, and Himalayan beauty on the Mardi Himal to Annapurna Base Camp Yoga Trek. Journey through peaceful forests, charming mountain villages, and spectacular Himalayan landscapes, with daily yoga and meditation sessions to refresh your body, calm your mind, and deepen your connection with nature. Enjoy breathtaking views of Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and the Annapurna range while reaching the iconic Annapurna Base Camp. A rejuvenating Himalayan adventure for nature lovers, yoga enthusiasts, and trekkers seeking a meaningful experience in Nepal.

Annapurna Base Camp Trek with Mardi Himal combines two of Nepal's most popular trekking routes in the Annapurna Region of Nepal. The trekking trails pass through diverse climate zones, traditional villages, and varied landscapes while taking you to Annapurna Base Camp (4,130m) and Mardi Himal Base Camp (4,500m). Throughout your trip, you will observe diverse snow-capped peaks, including Mount Dhaulagiri, Annapurna I, Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre (Fishtail Mountain).

Trip highlights

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    Close-Up Machhapuchhre (Fishtail) Views – Enjoy dramatic views of the sacred Machhapuchhre, one of the defining highlights of the Mardi Himal route.

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    Sunrise Over the Annapurna Range – Witness breathtaking golden sunrise views over Annapurna South, Hiunchuli, Machhapuchhre and surrounding peaks.

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    Rhododendron & Himalayan Forests – Trek through beautiful rhododendron, oak and alpine forests, especially spectacular during spring.

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    Scenic Ridge Walking – Walk along peaceful high ridges with panoramic mountain and valley views.

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    Magical Cloud Inversions – Experience spectacular seas of clouds beneath the mountain ridges around High Camp.

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    Authentic Gurung Culture – Discover traditional mountain villages, local hospitality, culture and Himalayan lifestyle.

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    Annapurna Sanctuary Experience – Enter the dramatic natural amphitheater surrounding Annapurna Base Camp.

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    Unforgettable Himalayan Photography – Capture snow-capped peaks, mountain villages, forests, prayer flags and sunrise landscapes.

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    Peaceful & Spiritual Himalayan Experience – Combine adventure with yoga, meditation, nature, self-reflection and inner rejuvenation.

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    Adventure, Wellness & Culture in One Trek – A unique journey designed for travelers seeking physical adventure, spiritual wellness and authentic Himalayan experiences.

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    Perfect for: yoga practitioners, nature lovers, trekkers, wellness travelers, photographers, and anyone looking for a meaningful Himalayan adventure.

Daily itinerary

Drive: approximately 6–8 hours - altitude - 1400 to 822 Meters Begin your journey from Kathmandu with a scenic drive toward Pokhara through beautiful valleys, rivers, hills and traditional settlements. Upon arrival, check into your hotel and enjoy a relaxing evening around Phewa Lake.

Yoga Evening relaxation and meditation

Overnight: Pokhara

Pokhara – Kande – Australian Camp – Forest Camp – Trek: approximately 5–6 hours - altitude 1770 to 2554 M

After breakfast, drive to Kande and begin your Mardi Himal trek. Walk through beautiful rhododendron and oak forests toward Australian Camp before continuing to Forest Camp. Yoga: Morning stretching and pranayama

Overnight: Forest Camp

Forest Camp – Low Camp – High Camp - Trek: approximately 5–6 hours altitude -2550 to 3580 M

Continue ascending through peaceful Himalayan forests toward Low Camp and High Camp. As you gain altitude, enjoy increasingly impressive views of Machhapuchhre (Fishtail), Annapurna South and Mardi Himal.

Yoga: Mindful walking and meditation

Overnight: High Camp

High Camp – Mardi Himal Base Camp – Siding - Trek: approximately 7–8 hours altitude - 3580 to 4500 M

Rise early for a sunrise yoga and meditation session. Trek along the spectacular ridge toward Mardi Himal Base Camp, enjoying panoramic Himalayan views. After spending time at the viewpoint, descend toward Siding village.

Yoga: Sunrise meditation and gentle stretching

Overnight: Siding

Siding – Jhinu Danda -Trek: approximately 5–6 hours- Altitude -1750 to 1780 M

Continue through traditional villages and beautiful mountain landscapes toward Jhinu Danda. In the afternoon, relax at the natural Jhinu Hot Spring, an ideal way to rejuvenate after the trek.

Yoga: Recovery yoga and relaxation

Overnight: Jhinu Danda

Jhinu Danda – Chhomrong – Bamboo -Trek: approximately 5–6 hours - altitude maximum 2310 Meter

After morning yoga, follow the Annapurna Sanctuary trail through Chhomrong and Sinuwa before descending through lush forests to Bamboo.

Yoga: Pranayama and mindfulness

Overnight: Bamboo

Bamboo – Deurali – Machhapuchhre Base Camp -Trek: approximately 6–7 hours - Altitude -2310 to 3700 Meter

Enter the heart of the Annapurna Sanctuary. Trek through bamboo and rhododendron forests, passing Dovan and Deurali before reaching Machhapuchhre Base Camp. The surrounding Himalayan peaks create an unforgettable mountain atmosphere.

Yoga: Breathwork and mindful walking

Overnight: Machhapuchhre Base Camp

Machhapuchhre Base Camp – Annapurna Base Camp – Bamboo -Trek: approximately 7–8 hours - 3700 to 4130 M

Start early and trek toward the spectacular Annapurna Base Camp (4,130 m). Enjoy a sunrise meditation surrounded by the magnificent Annapurna Sanctuary and Himalayan peaks. After exploring ABC and taking photographs, descend toward Bamboo.

Yoga: Sunrise meditation and gratitude practice

Overnight: Bamboo

Trek/Drive: approximately 6–8 hours altitude 1940 to 2360 Meters

Descend through the forest toward Sinuwa and Chhomrong, then continue toward the beautiful Gurung village of Ghandruk. After a short exploration and cultural experience, drive back to Pokhara.

Yoga: Closing relaxation session

Overnight: Pokhara

Drive: approximately 6–8 hours altitude 822 M

Enjoy breakfast and a final morning yoga or meditation session. Drive back to Kathmandu through scenic Himalayan foothills and rivers. Your Mardi Himal and Annapurna Base Camp Yoga Trek concludes in Kathmandu with wonderful memories of the Himalayas.

Important notes

Fitness: Participants should have good physical fitness and be prepared for several hours of walking each day.

Acclimatization: Proper acclimatization is essential to reduce the risk of altitude sickness, especially when trekking above 3,000 meters.

Altitude: The highest points of the trek are Mardi Himal Base Camp at 4,500 meters and Annapurna Base Camp at 4,130 meters, so gradual ascent and adequate rest are important.

Yoga & Meditation: Daily yoga, meditation, and breathing practices will be organized according to weather, altitude, and individual fitness levels.

Weather: Himalayan weather can change quickly. Be prepared for cold temperatures, rain, snow, and strong winds.

Trekking Equipment: Bring comfortable trekking boots, warm clothing, a waterproof jacket, a sleeping bag, and personal essentials.

Travel Insurance: Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is strongly recommended.

Permits: The Annapurna Conservation Area Permit (ACAP) and TIMS card are included in the price and arranged by Om Holidays before the trek.

Health & Safety: Follow your guide's instructions and report any symptoms of altitude sickness immediately. Do not continue ascending if symptoms develop.

Flexible Itinerary: The itinerary may change depending on weather, trail conditions, group fitness, and safety requirements.

Responsible Tourism: Respect local culture, traditions, wildlife, and the natural environment. Avoid plastic pollution.

Personal Preparation: Carry sufficient drinking water, personal medication, sunscreen, sunglasses, and basic first-aid supplies.

What's included

Airport Pick up and Drop - If needed

Hotel Accommodation - Hotel Tradition and Spa

Tea House During Trekking

Daily Breakfast- Vegetarian

Daily Yoga - 7 to 8.30 am and 5 to 6 Pm meditation

Yoga Guide and Instructor

Tourist bus and ground transport to/from Pokhara

Guided Tour- with English Speaking

Farewell Dinner with Nepali Culture Program

Annapurna Conservation Area Permit (ACAP) and TIMS card

What's excluded

International and Domestic Flight

Personal Gears and Equipment

Travel Insurance

Lunch and Dinner

Alcoholic beverages

If Extra service and Tour extension