You are invited to a week full of adventure and exploration in Nepal. During the tour, Goniyore Yog ashram Nepal will take you to discover the famous lakes in Nepal, explore the world-renown heritage sites, and hike to an unforgettable view with the backdrop of green rolling hills and high mountains of Annapurna, Lamjung, and Manaslu. If you are looking for a nature, adventure, and culture retreat in Nepal, this retreat might be the one you are looking for! The program is extremely flexible and involves both practical as well as theoretical aspects of yoga. Suitable for all levels, this professional training will provide you insight into both scientific and spiritual approaches in yoga. This multi-style yoga teacher training package incorporates in how to practice self and guide meditation for others, how to give therapeutic processes, how to adjust yoga anatomy, how to chant mantra, how to teach yoga and plentiful yoga asana and postures.
Yoga is indeed a spiritual path that is based on ancient sacred philosophy. Therefore, this retreat offers 20 hours of yoga and meditation courses daily to improve the physical and mental body. It is not just about making an ethical decision when practicing yoga, it is also finding your own path and wholly accept it. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are awareness, concentration, and purification of mind and body.
Day 1 Yoga and Trek will pick you up from the airport and transfer you to Hotel Tradition and Spa. In the evening, there will be briefing and preparation. Overnight.
Day 2nd*07:00 - 09:00 Yoga and meditation
09:00 Enjoy a vegetarian breakfast
10:00 Drive to Heritage sightseeing (Pashupatinath, Boudhanath, Swoyambhunath, Patan Durbarsquire)
17:00 - 18:00 Posture yoga and meditation, dinner and overnight
Day 3
06:00 Goniyore Yog ashram Nepal guide will take you to the tourist bus station
07: 00 Drive to Pokhara (210 kilometers, six to seven hour drive). Breakfast and lunch on the way.
15:00 Reach Pokhara. Transfer to Shivalaya Yog Retreat Ashram at Begnas Lake. Rest one hour, brief by the instructor and Goniyore Yog ashram Nepal will then take you around Begnas Lake
17: 00 - 19:00 Brief Hatha yoga class and meditation.
Enjoy the evening view, dinner and overnight at Shivalaya Yoga and Retreat center.
Day 4th *Get ready at 06:00 after cleansing shawor
06:30 - 08.30 Continue yoga and meditation class
09:00 Breakfast
10:00 Our Guide will take you to Begnas lake for boating and a walk
11:00 Hike to the top of Sundari Danda (1 hour). Rest and enjoy local breakfast.
13:00 Back to Ashram for lunch
15:00 Drive to Davis fall peace pagoda walk around lakeside
18:00 - 19:00 Posture yoga, om chanting and meditation. Dinner and overnight.
Day 5th*Today there will be class of Anatomy and discuss about yoga meditation. Get ready at 06:00 after cleansing shawor
06:30 - 08.30 Continue yoga and meditation class
09:00 Breakfast
10:00 Goniyore Yog ashram Nepal will take you to Begnas lake for boating and a walk
11:00 Hike to the top of Sundari Danda (1 hour). Rest and enjoy local breakfast.
13:00 Back to ashram for lunch
15:00 Walk around Begnas Lake and village
18:00 - 19:00 Posture yoga, om chanting and meditation. Dinner and overnight.
Day 6 *Tea or coffee *07:30 Drive back to Kathmandu. Breakfast and lunch are provide on the way. After six to seven hours, reach Kathmandu and transfer to the Hotel Tradition and Spa. one hour Rest and ready for a free Ayurvedic massage. Free time to walk Thamel Dinner overnight.
Day 7 07:00 - 09:00 Yoga
10:00 Breakfast
Drop off at the airport or extend your holiday
