This short trip is for those who only have short holidays after the trekking in Nepal and they can use this last minute offer. If you are planning to go on a yoga retreat, there is nowhere more perfect than Kathmandu, a relaxing and spiritual country with beautiful landscapes forming a mesmerising backdrop to your yoga journey. Along with this they provide Ayurvedic massage and heritage site tours around the valley. This is one full day’s activities of yoga and Ayurvedic massage you can enjoy a lot and feel relaxed bringing an unforgettable memory.
Ayurveda is considered the oldest healing system; it’s growing in popularity and is used around the world,.ayurveda is considered a whole system of medicine to be used for the prevention and treatment of disease, and it's often used as the primary form of healthcare. In the United States, ayurveda can be used in conjunction with conventional biomedicine to support an individual’s healthcare journey
Day 1 07:00 to 09:00 (summer) Hatha yoga class including mantra chanting and pranayama (winter: 7:30 to 9:30 p.m.)
09:00 - 09:30 Discussion of yoga Ayurveda and other tools of Meditation
10:00 Buffet Breakfast
10:30 Guided UNESCO World Heritage Site guided tour: Pashupatinath Temple - Boudhanath Stupa, Patan Durbar Square, and Swayambhunath Stupa
13:00 Local Tibetan lunch at Boudhanath
17:00 Back to the yoga centre
17:30 - 19:00 Ayurvedic oil relaxation massage
19:30 Light hygienic soup
20:00 Self study and overnight at Hotel Tradition and Spa
Day 2 Wake up early
07:00 to 09:00 (summer) Hatha yoga class including mantra chanting and pranayama (winter: 7:30 to 9:30 p.m.)
10:00 Breakfast and finish your retreat
