Ayurvedic massage Culture Tour and Trek


Ayurveda massage is traditional healing system which is sister science of yoga. It takes into account your entire constitution and lifestyle to figure out what is causing imbalances in your system which lead to diseas.Ayurvedic practitioners also prescribes exercise which may include Yoga Asna dietary guidelines. Massage is treated as a process that addressed the body and soul physically spiritually and emotionally. Going to Ayaurbedic massage may be a completely difference experience from which you might to be used as spa Here everything you need to know before you go to your appointment.

Ayurveda regards oil-massage as the best source of providing nourishment to the external parts of body. Ayaurbedic massage will soften and smoothen the skin as well as reduces formation of wrinkles, keeping you young and lively. It also improves blood circulation throughout the body which would help proper transfer of nutrients to the cell and metabolic wastes out of the cell.Ayaurbedic massage is a type of holistic bodywork that promotes integration of body mind and sprit. Entire body will be massaged during this process and this is fairly gentle and relaxing massage. Ayaurbedic massage focus on treats the entire body mind an sprit to bring harmony and deep relaxation.

1.Spinal Massage Therapy:

A spinal massage is focused on the back to relieve stress and anxiety. All the nerves in the body are

Connected with the spine, so massaging the spine relaxes the entire body and the mind.

2.Head/Neck/Shoulder Massage Therapy:

Head, neck and shoulder massage therapy improves blood circulation to the head ,relaxing the

Muscles and nerve fibbers. It helps to refresh both body and mind. It nourishes, lubricants and

Strengthens the hair roots and scalp.

3. Foot Massage/Reflexology:

Reflexology is based on the fact that there are reflex centres in the feet and hand that correspond

to all parts of the body including the major organs. This massage starts by applying pressure to

Specific points on the feet for rejuvenating the internal organs and the entire bodily system.

Simultaneously it removes all the tiredness and pain from the feet.

4. Thai Massage Therapy:

Thai massage therapy, it is good for those who don’t want oil or cream .It is especially designed for

people who need deep stretching and opening of the joints. It consists powerful movements to

Unlock the energy channels, improve flexibility and increase circulation. Ideal for yogis and athletes.

However, we recommend following with an oil massage because oil is necessary lubricator for the

Body to work optimally after opening of the joints and releasing muscular knots.

5. Ayurvedic Therapy Massage:

Soft and relaxing massage therapy, using Ayaurbedic oil to balance the doshas "Vata, Pitta , Kapha".Massage starts with a dry warm up massage for a few minutes to the whole body followed by oil Massage from the feet upwards. We recommend you to take shower before the massage so that the oil can remain on your body and fully absorb.

6. Deep Tissue Massage Therapy:

Deep tissue massage focuses on the deeper layers of muscles and tissues to release chronic patterns of tension in the body through slow strokes, along with the deep thumb and elbow pressure on the Contracted areas.

 7. Aroma Therapy Massage:

Aromatherapy massage is a specialized massage therapy with the addition of one or more essential oils. We offer three options to choose from with corresponding essential oils according to your needs.

8. Trekkers Massage Therapy:

This massage therapy is specifically designed for trekkers, either who already finished treks and want to remove all pain and tiredness or those planning to go on treks and wants to prepare/treat the body. It is the mixture of Thai, Acupressure and Ayaurbedic massage for relieving all agonies from the Trekker’s body.

9. Shirodhara Therapy:

Shirodhara is a unique Ayaurbedic treatment where warm medicated oils are poured over the THIRD EYE(forehead) in a regular stream for a definite period. It is an effective therapy for mental relaxation , to recover from work stress , and relive insomnia. This is a complete package in itself. It includes a 60 minute body massage followed by shirodhara . To relax your mind your body must first be relaxed Through massage.

10.Hot Stone Therapy:

Heated, smooth stones are placed on certain points of the body to warm and loosen tight muscles

and balance energy centres in the body. Holding heated stones and applying gentle pressure gives

Warmth that is comforting and relaxing.

Details Itinerary

Day 1 Arrival at our Hotel Tradition and Spa if you need Airport Pick or any other place  nearby us we will arrange Car to pick you If you are already in Kathmandu check in Before 2 Pm .If time applicable our staff will take you to Kathmandu Durbar Squire Back to Hotel 5 Pm 6 to 7 Pm Provide you first step Ayaurbedic massage and 7.30 Pm Dinner and briefing your entire program Overnight at Hotel

Day 2 Wake up 7 to 9 Am we teach you Hatha Yoga class including Pranayama Breathing exercise Chanting Om Mantra and Meditation 9.30 Am Breakfast then 10.30 Guided Tour to Boudhanath Boudhnath Stupa and PasupatiNath temple  Lunch will be at Boudha Tibetan Vegetarian Food Back to Hotel at 3 Pm Rest and 4 to 6 Pm Teach and Practicing Massage by our Therapist Rest walk around Tourist market Thamel 7 Pm Dinner and Overnight

Day 3 Today we do Regular yoga class 7 to 9 am After Breakfast one hour Drive to Sundarijal your Trek is start by our experience Guide with Yoga Teacher 

Sundarijal to Chisapani 4Hours altidude 2300M The hiking incorporates natural elements in their most pristine form. You will walk by streams and waterfalls flowing through tall woods, the rich and diverse flora and fauna of Shivapuri National Park, the small yet lush tea garden, poetic terrace farms, and so on. During Trek you can enjoy with Spectacular view of mountain Sunrise and sunset 5 Pm Transfer to Hotel rest and one hour Meditation 7 Pm discus Dinner and Overnight

Day 4 Today 7 to 8.30 we do Yoga and meditation breakfast  start 9 am..  The trail is today is fairly physically demanding. The track passes through Shivapuri National Park's forest for the most part till it reaches Nagarkot. This natural and pure setting is enough to transport our mind, body, and spirit into the wilderness. We will stop for lunch at Bhanjyang before continuing our hike up to Nagarkot which is renowned for sunrise, sunset, and the surrounding village and views walk 7 Hours Altitude 2170 M. reach at 5 to 6 Pm Transfer to Hotel View Point discuss dinner and Overnight

Day 5 Today you feel little tired we do only one hour meditation after Breakfast .. walk down to Nagarkot to Changu Narayan offers you to interact with many locals and helps to get insights into Nepalese rural lifestyle and culture. After we explore the Changu Narayan Temple and its surroundings We stop at Bhaktapur to discover its artistic, historical, and cultural masterpieces and taste. of Yogurts. Excursion 2 hours at Bhaktapur.4 Pm Drive back to Kathmandu transfer to Hotel .. 6 to 7 pm Aroma Therapy Massage 7.30 enjoy your dinner and overnight.

Day 6 Today again 7 to 9 am after doing breathing exercises we teach you singing bowl Therapy 9.30 am Breakfast 10 am Drive to Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible for many miles and from all sides of the valley. Historical records found on a stone inscription give evidence that the stupa was already an important Buddhist pilgrimage destination and Patan Durbar Squire , Patan is a very ancient Newar town is a marvel of Newari architecture that includes ancient monuments, temples, shrines, statues, and idols. More than 600 stupas, 136 courtyards, and 55 major temples are located and more Back to Hotel 3 Pm Today 4 to pm Pm Our experience Therapist teach you how to do massage teach and practice you Different Technique Dinner and Overnight 

Day 7 Early wake only one Hour Meditation and you can practice massage therapy with therapist to each other 10 Am Breakfast Finish your program Extend your Holiday join other tour and trek or continue practice as per your time if needed drop you at the airport.

Cost Details

  • Hotel Accommodation
  • Vegetarian Food- Breakfast Lunch Dinner
  • Airport Pick up
  • City Guided Tour by Car
  • Trekking Guide
  • Yoga Alliance Certified Yoga Teacher
  • Yoga and Meditation
  • Ayaurbedic and Aroma Therapy Massage
  • Massage Training and Practice
  • One Hour singing Bowl Healing Class
  • and more
  • Personal belonging
  • Daily uses gears
  • Sun glass during Tour and Trek
  • Seasonal Flexible clothes
  • Entrance fee
  • Extra Beverage items
  • if any extra activities 

Equipment Checklist

  • Seasonal Flexiable clothes
  • Personal Gears
  • Personal Medicine
  • Shoes and sandle
  • Sun glass during Tour and Trek
  • Massage Dress as per briefing
  • Sun Glass
  • Other will be provided at briefing time



Departure Dates

No fixed departures.
  • Trip Level
  • Destination
  • Max Altitude
  • Duration
    7 Days